Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories2119.7 kcal (106%)
Total Fat70.7 g (101%)
Carbs328.4 g (126%)
Sugars124.4 g (138%)
Protein55.9 g (112%)
Sodium239.8 mg (12%)
Fiber42.3 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine oats, apple, vanilla yoghurt, apple juice, coconut milk, vanilla and cinnamon in a bowl. Cover with plastic wrap. Place in fridge overnight to soak.
Step 2
Meanwhile, to make the strawberry jam, combine the strawberry, sugar and lemon juice in a saucepan over medium heat. Cook, stirring occasionally, for 7-8 mins or until strawberry breaks down and releases its juice. Cook for a further 2 mins or until mixture is a jammy consistency. Remove from heat. Set aside for 30 mins to cool. Transfer to a bowl and cover with plastic wrap. Place in the fridge to chill.
Step 3
Divide strawberry jam evenly among serving jars. Top with oat mixture. Use a small heart-shaped cutter to cut hearts from strawberry slices. Arrange strawberry hearts around side of each jar. Top with strawberry yoghurt.
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