Bombay Omelette

Name: Bombay Omelette
Cook time: 30 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 3 eggs; 1/2 red onion, finely chopped; 1/2 green chilli, finely chopped; handful of coriander, finely chopped; 1 tomato, seeds removed and chopped; 1/2 tsp garam masala; 1/2 tsp coriander seeds; pinch of tumeric; salt and pepper; 1/2 tbsp coconut oil; handful of baby spinach; 1 tbsp toasted almond flakes; dollop of yoghurt to serve

4 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 11:35:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories343.1 kcal (17%)

Total Fat23.6 g (34%)

Carbs13.6 g (5%)

Sugars6.3 g (7%)

Protein20.5 g (41%)

Sodium986 mg (49%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5red onion

0.5green chilli

seeds removed and chopped

½ tspgaram masala

½ tspcoriander seeds

tumeric

salt

pepper

½ Tbspcoconut oil

baby spinach

1 Tbsptoasted almond flakes

yoghurt

to serve

Instructions

Step 1

Crack the eggs into a large jug. Whisk well. Tip the onion, chilli, coriander, tomato, garam masala, coriander seeds, and turmeric into a jug. Give a good stir then season with salt and pepper.

Step 2

Melt the coconut oil in a small non-stick frying pan over a medium heat. Pour the egg mixture into the pan. Fry the egg, drawing in the cooked egg from the sides for about a minute. Spread the egg across the base of the pan to allow it to brown.

Step 3

Scatter the spinach leaves over the middle, then when you are happy the eggs are cooked, turn off the heat and fold one half of the omelette over the spinach.

Step 4

Slide the omelette onto a plate, scatter over the flaked almonds and serve with a dollop of yoghurt.