Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
37
High
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat5.5 g (8%)
Carbs54.3 g (21%)
Sugars31 g (34%)
Protein5.7 g (11%)
Sodium213.8 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Stir together 3 cups O-shaped multigrain cereal, 1 cup chopped dried apples, and ⅓ cup pepitas. Set aside.
Step 2
2. Over low heat, combine ½ cup brown rice syrup, 3 Tbs. natural peanut butter, ½ tsp. vanilla, and a pinch of salt in a saucepan. Cook, whisking, until the mixture is runny (about 1 minute).
Step 3
3. Pour over the cereal mixture and stir to coat evenly. With wet hands, shape into 24 balls.
Step 4
4. Let set on parchment paper at room temperature for 1½ hours.
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