Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat19.8 g (28%)
Carbs24.2 g (9%)
Sugars6.5 g (7%)
Protein10.5 g (21%)
Sodium1038.4 mg (52%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
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Step 2
Brown bacon in a stockpot over medium heat for 5 minutes; add onion.
Step 3
Sauté for 10 minutes; add curry powder and flour, stirring until smooth and creamy, about 5 minutes.
Step 4
Add pumpkin, potatoes and broth; simmer until pumpkin and potatoes are tender, about 15 minutes.
Step 5
Pour in half-and-half; season with salt and pepper.
Step 6
Simmer for 5 minutes; do not boil.
Step 7
Spoon into soup bowls; garnish with pumpkin seeds and green onions.
Step 8
Makes 6 servings.
Notes
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