By Josie p
Meatballs (from Fallon's Table)
With savory balsamic sauce
Updated at: Thu, 17 Aug 2023 06:03:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories822.1 kcal (41%)
Total Fat46.4 g (66%)
Carbs48.2 g (19%)
Sugars20.7 g (23%)
Protein49.3 g (99%)
Sodium2107.9 mg (105%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsground beef
¼ cupflour
1 cupbone broth
1.5 Tsalt
1 tonion powder
6garlic cloves
1 tspturmeric
½ tsppowdered ginger
½ tspcayenne
Pork option
2 lbground pork
0.5 lbbeef liver
pureed in a food processor or blendr
1.5 Tsalt
2 tonion powder
2 tgarlic powder
2 tdried thyme
2 tdried sage
1 ½ cupflour
Sauce
Instructions
Meatballs
Step 1
Preheat oven to 350 degrees. Combine ingredients in a large bowl and mix until everything is incorporated. Wet hands, shape into balls (around 24), and place on a parchment paper-lined baking sheet. Bake for 22-25 minutes (check the center for pink). Put finished meatballs into a large bowl and top with the sauce, stirring gently to combine.
Sauce
Step 2
Add all ingredients to a saucepan and bring to a simmer. Reduce heat to low, cover, and let thicken. Stir occasionally until reduced to about half the original amount (may take around 15-20 mins, depending on how thick you’d like the sauce). The sauce will thicken a bit more as it cools. Pour over meatballs and enjoy!
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