Tofu ch*ckn pesto sarnie
100%
0
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories649.4 kcal (32%)
Total Fat25.4 g (36%)
Carbs80.7 g (31%)
Sugars25 g (28%)
Protein27.6 g (55%)
Sodium920.6 mg (46%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Tofu ch*ckn
Sandwich
Instructions
Step 1
Cut tofu into slices
Step 2
Coat in flour
Step 3
Dip in milk
Step 4
Coat in breadcrumbs
Step 5
Fry at medium to high heat on both sides until golden brown. Alternatively, bake?
Step 6
Assemble in baguette with pesto, mayo, and any optional vegetables/salad
Notes
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