Vegan Broccoli Bake

Name: Vegan Broccoli Bake
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 1 cup white quinoa (uncooked); 3 cups broccoli florets**; 1 cup peas; 1 cup cashew; 2 cups vegetable broth; 1/2 cup nutritional yeast; 2 teaspoons garlic powder; 1/2 - 1 teaspoon red pepper flakes; 1/2 teaspoon smoked paprika (optional)

5 steps

Prep:10minCook:50min

Updated at: Thu, 17 Aug 2023 03:36:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.9 kcal (24%)

Total Fat18.6 g (27%)

Carbs54.3 g (21%)

Sugars5.7 g (6%)

Protein25.4 g (51%)

Sodium410.3 mg (21%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupwhite quinoa

uncooked

3 cupsbroccoli florets

1 cuppeas

For The Sauce

1 cupcashew

2 cupsvegetable broth

½ cupnutritional yeast

2 teaspoonsgarlic powder

½ teaspoonred pepper flakes

½ teaspoonsmoked paprika

optional

Instructions

Step 1

Preheat the oven to 175C.

Step 2

In a blender combine all ingredients for the sauce and blend.

Step 3

In a baking dish, pour the cup of quinoa, add the broccoli and peas. Add in the sauce and mix it all together so the ingredients are evenly combined in the dish.

Step 4

Bake on the center rack for 40 - 50 minutes until the quinoa is cooked and it's no longer liquidy.

Step 5

Cool for 5 - 10 minutes, then scoop and serve. Drizzle with tahini or hot sauce and enjoy!