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Anne Hy
By Anne Hy

Peanut Butter Banana OAT SMOOTHIE

Instructions
Prep:5min
I’ve always been a fan of peanut butter and banana, so putting them together in a smoothie seemed like the right thing to do. This is a delicious way to enjoy a quick and easy morning pick-me-up while gaining health benefits from the simple ingredients that marry so well, creating a powerful kick of flavor. (I’ve included turmeric for its powerful anti-inflammatory properties.) This vegan and gluten-free smoothie is the perfect meal substitute for the entire family
Updated at: Thu, 17 Aug 2023 03:37:20 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
23
High

Nutrition per serving

Calories359.7 kcal (18%)
Total Fat15.2 g (22%)
Carbs50.4 g (19%)
Sugars18.9 g (21%)
Protein10.5 g (21%)
Sodium97.1 mg (5%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Sweet
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