By KristenL
German Pancake: Super Easy Protein Breakfast Recipe – thetidydad.com
Updated at: Thu, 17 Aug 2023 11:34:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Nutrition per serving
Calories1468.9 kcal (73%)
Total Fat89.6 g (128%)
Carbs108.6 g (42%)
Sugars13.1 g (15%)
Protein54.7 g (109%)
Sodium477.9 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425 degrees, place cast iron skillet in oven
Step 2
Combine 1 cup flour, 1 cup milk, 6 eggs, 1 tsp vanilla in a food processor or blender and mix
Step 3
Add 5 Tbsp of butter to cast iron skillet in oven and allow to melt (I typically add butter to the skillet after the oven finishes pre-heating. Butter can burn if placed in the skillet too early.)
Step 4
Pour pancake mixture into cast iron skillet on top of the melted butter and bake for 22-24 minutes
Step 5
Serve German Pancake with your favorite toppings. Enjoy!
View on German pancakes
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Notes
6 liked
0 disliked
Easy
Go-to
Under 30 minutes
Delicious
