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TiKi Lazy
By TiKi Lazy

Homemade Banana pancake

7 steps
Prep:20minCook:5min
Updated at: Thu, 17 Aug 2023 11:35:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories394.4 kcal (20%)
Total Fat6.8 g (10%)
Carbs75.4 g (29%)
Sugars32.7 g (36%)
Protein11.8 g (24%)
Sodium82.6 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take the banana and use a fork and smash it
Step 2
After add milk then mix
Step 3
Add flour then mix
Step 4
Add sugar then mix
Step 5
Mix it all together until the banana in the mix is smooth
Step 6
Then take the plantain and peal it then put it in the blender with some milk and bland it
Step 7
Put the blended mixture in the bowl with the other mixture