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Slow-Cooked Beef, Broccoli, and Mushroom Stew
100%
1
By Kim

Slow-Cooked Beef, Broccoli, and Mushroom Stew

7 steps
Prep:30minCook:8h 30min
Updated at: Thu, 17 Aug 2023 00:19:09 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories383.3 kcal (19%)
Total Fat20.3 g (29%)
Carbs30 g (12%)
Sugars3.8 g (4%)
Protein21.3 g (43%)
Sodium743.6 mg (37%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a shallow dish whisk together flour, salt and pepper.
Step 2
Heat oil in skillet over medium high heat.
Step 3
Dredge beef cubes in flour mixture and place in skillet.
Step 4
Cook beef for 5 to 7 minutes, turning occasionally until beef begins to brown.
Step 5
In slow cooker whisk together broth, tomato paste and remaining flour mixture.
Step 6
Add the browned beef, parsnips, onion, mushrooms, and all of the spices. Cook on low for 8 hours.
Step 7
Add the broccoli, cook on low for another 30 minutes and serve.