Buffalo Sweet Potato & Cauliflower Soup (Instant Pot)

Name: Buffalo Sweet Potato & Cauliflower Soup (Instant Pot)
Cuisine: American
Ingredients: 3 cups (400g) sweet potato, cut into ½” dice; 1 head of cauliflower (4 cups, 430g), cut into bite-sized pieces; ½ large red onion (220g), chopped; 3 stalks of celery (110g), chopped; 6 cloves of garlic, minced; 64 oz vegetable broth (8 cups); ⅓ C low protein ranch dressing see recipe below; ½ - ⅔ C Frank’s Red Hot sauce, to taste; 1.5 tsp dried dill; 1.5 tsp dried parsley; 1 handful (25g) of spinach per serving; 1 Tbsp chopped scallions, to serve; Salt, to taste; 1 pkt Hidden Valley Ranch seasoning (dry); ⅔ C mayonnaise; ⅔ C So Delicious Coconut Milk (unsweetened); ⅓ C Almond milk (unsweetened, Califia Farms)

13 steps

This simple recipe takes only 30-40 minutes, and marked my first success with the Instant Pot. A huge hit with my family, it’s the perfect way to celebrate the end of soup season! Simply add chicken to accommodate normal diets and feed the whole family with a single batch.

Updated at: Thu, 17 Aug 2023 00:11:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2272.9 kcal (114%)

Total Fat181.2 g (259%)

Carbs141.2 g (54%)

Sugars52.2 g (58%)

Protein29.1 g (58%)

Sodium12487.3 mg (624%)

Fiber19.4 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

400gsweet potato

cut into 1/2” dice

430gcauliflower

cut into bite-sized pieces

220gred onion

large, chopped

110gstalks of celery

chopped

6cloves of garlic

minced

64 ozvegetable broth

0.33 Cranch dressing

low protein

0.5 CRed Hot sauce

to taste

1 ½ tspdried dill

1 ½ tspdried parsley

25gspinach

1 Tbspscallions

Dairy-Free Ranch

1 pktranch seasoning

dry

0.67 Cmayonnaise

0.67 CCoconut Milk

unsweetened

0.33 CAlmond milk

unsweetened

Instructions

Step 1

Add all of your chopped veggies to the Instant Pot and stir until well-mixed.

Step 2

Add half of your vegetable broth, ranch dressing, Franks Red Hot, and the dried spices and stir again to mix all ingredients.

Step 3

Then, add more vegetable broth until your chopped veggie ingredients are covered in liquid. You may not need all 64 oz noted above, but it will be close.

Step 4

Seal the Instant Pot and set it to “Pressure Cook” on high pressure for 10 minutes.

Step 5

Release the steam when your cook cycle is complete. Before serving, add salt to taste.

Step 6

For each serving, add a small handful of spinach to the hot soup and stir it in. It will wilt nicely and add a bit more nutrition and sustenance to your meal. Note: you can easily omit if trying to lower the phe in this recipe.

Step 7

Top with chopped scallions and a drizzle of dairy-free ranch to serve.

To add protein for an easy family meal:

Step 8

Simply cut two chicken breasts in half and add them to the soup before sealing your Instant Pot to cook.

Step 9

Remove the chicken before seasoning the soup with salt and cut it into bite-sized pieces. Add chicken to each serving of soup for those diners (without PKU) who need more protein.