Kale

Kale nutrition and vitamin info per 100g

2481 recipes to cook with Kale

81%

lunch lexi

breakfast egg white bites

8 ingredients · 25min

91%

lecremedelacrumb.com

Easy Olive Garden Zuppa Toscana Soup

12 ingredients · 40min

94%

kitchensanctuary.com

Tuscan Style Chicken Soup

17 ingredients · 1h

94%

Natasha's Kitchen

Zuppa Toscana - Olive Garden Copycat

11 ingredients · 45min

92%

thefirstmess.com

Creamy French Lentils with Mushrooms & Kale

13 ingredients · 50min

66%

The Hungry Waitress

VEGAN SWEET POTATO AND BLACK BEAN BOWL

21 ingredients · 50min

100%

BBC Good Food

Mushroom brunch

5 ingredients · 20min

82%

Pinch of Yum

The Best Detox Crockpot Lentil Soup

15 ingredients · 6h 30min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.