By katethebaker.com
Low carb yogurt parfait
Instructions
Prep:5min
An easy low carb yogurt parfait . Layers of greek yogurt, berries, flax seed, nuts and chia seeds are a healthy snack that is low sugar.
Updated at: Sun, 12 Jan 2025 12:10:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat13.4 g (19%)
Carbs20.2 g (8%)
Sugars8.6 g (10%)
Protein12.7 g (25%)
Sodium33.4 mg (2%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on katethebaker.com
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