By tyberrymuch.com
Pan-fried Garlic Tofu with Soy Lime Sauce
Instructions
Prep:5minCook:15min
If you're in the mood for an easy weeknight dinner, this pan-fried garlic tofu recipe is for you. Marinated to perfection, pan-fried, and then coated in a thick, sticky soy lime sauce, this garlic tofu is delicious served alongside your favorite veggies and jasmine rice.
Updated at: Sat, 14 Dec 2024 12:41:44 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat10.4 g (15%)
Carbs19.9 g (8%)
Sugars12.2 g (14%)
Protein13.6 g (27%)
Sodium1177.7 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 clovesgarlic
grated
1lime
zest and juice
1 Tbsptoasted sesame oil
2 tspSambal Oelek
or sub. Sriracha
5 Tbspsoy sauce
or coconut aminos for gluten free
¼ cupwater
or low sodium veggie broth
¼ cuplight brown sugar
1 Tbspcornstarch
15 ozsuper-firm tofu
or extra-firm, pressed & drained well
vegetable oil
for cooking
1green onions
sliced on the diagonal
½ cupfresh cilantro
roughly chopped
1 Tbsptoasted white sesame seeds
garnish
Instructions
View on tyberrymuch.com
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