By plantbaes
High-Protein Mac and Cheese (Vegan)
6 steps
Prep:15minCook:15min
Indulge in this vegan High Protein Mac and Cheese, a creamy, comforting dish packed with nourishing ingredients. This recipe is not only delicious but also boasts a whopping 35 g of protein per serving. Perfect for meal prep and absolutely satisfying!
Updated at: Fri, 10 Jan 2025 12:21:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
50
High
Nutrition per serving
Calories725 kcal (36%)
Total Fat12.8 g (18%)
Carbs115.6 g (44%)
Sugars11.4 g (13%)
Protein37.5 g (75%)
Sodium662.5 mg (33%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpasta
wholemeal prefered
2yellow onion
chopped in quarter
2carrots
peeled and chopped
½ cupcashews
½ cupdry split red lentils
2 cupssoy milk
1 ½ Tbsptapioca flour
½ cupnutritional yeast
1 tspsweet paprika
1 Tbspvegetable stock powder
low sodium
2 tspgarlic granules
1 Tbsplemon juice
1 tspwhite miso paste
1 sprigrosemary
optional
salt
to taste
pepper
to taste
2 Tbspfresh parsley
finely chopped
broccoli
Your favorite greens, grilled or stir-fried with chili flakes to taste
Instructions
Step 1
Rinse the lentils until the water runs clear.
Step 2
Add the onion, carrots, cashews, and red lentils to a large pot of salted water. Bring to a boil and cook for about 15 minutes, until the carrots are fork-tender. Drain the water and set aside.
Step 3
Cook the pasta in salted water according to the packet instructions. Reserve ¼ cup of pasta water.
Step 4
Transfer cooked onions, carrots, cashews, and lentils to a blender with soy milk, tapioca starch, nutritional yeast, paprika, vegetable stock powder, garlic granules, lemon juice, miso paste, and a pinch of salt. Blend on high speed until perfectly smooth.
Step 5
Transfer the sauce to a large pan (big enough to contain both the sauce and pasta), along with the rosemary sprig, and cook for 5 minutes on medium to low heat, stirring regularly to thicken the sauce.
Step 6
Add the pasta and reserved pasta water. Stir well to coat, and cook for a further 5 minutes. Remove the rosemary, adjust salt and pepper to taste, top with parsley, and enjoy!
View on plantbaes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!