By Allrecipes
Mediterranean Three Bean Salad
Instructions
Prep:15min
Cannellini beans, garbanzo beans, and kidney beans are tossed together with a refreshing Mediterranean-inspired dressing.
Updated at: Fri, 13 Dec 2024 11:36:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat8.6 g (12%)
Carbs21.4 g (8%)
Sugars3.4 g (4%)
Protein7.6 g (15%)
Sodium268.7 mg (13%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecan cannellini beans
white kidney, rinsed and drained
1 x 15 ouncecan garbanzo beans
rinsed and drained
1 x 15 ouncecan dark red kidney beans
rinsed and drained
0.5onion
minced
2cloves garlic
minced
2 tablespoonsfresh parsley
minced, or to taste
¼ cupolive oil
1lemon juiced
salt
to taste
ground black pepper
to taste
Instructions
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