By karlijnskitchen.com
Low FODMAP meatballs in tomato sauce
Instructions
Prep:25min
Traditional low FODMAP meatballs in tomato sauce. Gluten-free and lactose-free. A simple but super tasty snack for New Year's Eve.
Updated at: Fri, 13 Dec 2024 11:08:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories1810.2 kcal (91%)
Total Fat130.3 g (186%)
Carbs43.2 g (17%)
Sugars10.4 g (12%)
Protein119.8 g (240%)
Sodium3786.8 mg (189%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gbeef and pork mince
1 Tbspmustard
choose a low fodmap version
1egg
1 Tbspoat flour
or gluten - free breadcrumbs
1 tspcumin
1 tspsmoked paprika
½ tspcayenne pepper
pepper
salt
2 stalksspring onion
the green part only
500mlstock
make sure to pick a low fodmap version
500mlstock
2 Tbspolive oil
2 Tbspgluten-free flour
70gcan of pureed tomato
1 tspchilli powder
½ tspcumin
½ tsporegano
salt
Instructions
View on karlijnskitchen.com
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