By tasteofhome.com
Tofu Chow Mein
Instructions
Prep:15minCook:15min
This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Beach, Oregon
Updated at: Sun, 08 Dec 2024 08:54:25 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories429.1 kcal (21%)
Total Fat17.4 g (25%)
Carbs50.4 g (19%)
Sugars3.9 g (4%)
Protein23.1 g (46%)
Sodium470 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasteofhome.com
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