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tasteofhome.com
By tasteofhome.com

Tofu Chow Mein

Instructions
Prep:15minCook:15min
This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! — Autumn SinClaire, Gold Beach, Oregon
Updated at: Sun, 08 Dec 2024 08:54:25 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories429.1 kcal (21%)
Total Fat17.4 g (25%)
Carbs50.4 g (19%)
Sugars3.9 g (4%)
Protein23.1 g (46%)
Sodium470 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

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