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biggerbolderbaking.com
By biggerbolderbaking.com

Microwave Mug Chili Recipe

Instructions
Prep:10minCook:2min
Enjoy a high-protein, single-serving Microwave Mug Chili in minutes with my Make Ahead Mug Meals! Enjoy this Mug Chili and almost 100 Mug Meal recipes!
Updated at: Thu, 09 Jan 2025 12:07:49 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories186 kcal (9%)
Total Fat1.6 g (2%)
Carbs35.9 g (14%)
Sugars7.3 g (8%)
Protein10.6 g (21%)
Sodium501 mg (25%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

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