Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories599.8 kcal (30%)
Total Fat11 g (16%)
Carbs76.7 g (30%)
Sugars26.1 g (29%)
Protein54.8 g (110%)
Sodium491.4 mg (25%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all together in a mason jar except for the berries & cinnamon.
Step 2
Refrigerate overnight in the closed mason jar.
Step 3
Reheat in the microwave for 1-1.5 minutes.
Step 4
Pour into a bowl and top with berries & sprinkle cinnamon.
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