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BBC Good Food
By BBC Good Food

Baked jollof rice

Instructions
Prep:15minCook:45min
Enjoy a version of the West African staple, jollof rice. It's a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer
Updated at: Thu, 07 Mar 2024 12:29:12 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
25
High

Nutrition per serving

Calories312.1 kcal (16%)
Total Fat10.2 g (15%)
Carbs48.4 g (19%)
Sugars4 g (4%)
Protein6.4 g (13%)
Sodium116.1 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

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