By weightlossresources.co.uk
Poached Egg with Baked Beans on Toast Recipe
Instructions
Prep:5minCook:10min
An easy to make breakfast or lunch, this poached egg and beans recipe will set you up for the day ahead!
Updated at: Fri, 06 Dec 2024 09:48:18 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories499.2 kcal (25%)
Total Fat18.2 g (26%)
Carbs67.3 g (26%)
Sugars18.5 g (21%)
Protein22.9 g (46%)
Sodium1051.3 mg (53%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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