Samsung Food
Log in
Use App
Log in
Creator .
By Creator .

Poached egg with wilted kale and avocado

2 steps
Prep:5minCook:5min
This satisfying low-cal brekky will fuel you through a busy day.
Updated at: Thu, 17 Aug 2023 13:00:01 GMT

Nutrition balance score

Good

Nutrition per serving

Calories116.8 kcal (6%)
Total Fat8.3 g (12%)
Carbs4.5 g (2%)
Sugars0.7 g (1%)
Protein7.2 g (14%)
Sodium84 mg (4%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spray a large non-stick frying pan with oil and heat over medium-high heat. Add the garlic and cook for 30 seconds or until aromatic. Add the kale and cook, stirring, for 2-3 minutes or until wilted.
Step 2
Divide the toast between plates and top with poached eggs, wilted kale and avocado. Sprinkle with baby herbs and season with pepper.
View on taste.com.au
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!