By Creator .
Poached egg with wilted kale and avocado
2 steps
Prep:5minCook:5min
This satisfying low-cal brekky will fuel you through a busy day.
Updated at: Thu, 17 Aug 2023 13:00:01 GMT
Nutrition balance score
Good
Nutrition per serving
Calories116.8 kcal (6%)
Total Fat8.3 g (12%)
Carbs4.5 g (2%)
Sugars0.7 g (1%)
Protein7.2 g (14%)
Sodium84 mg (4%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Spray a large non-stick frying pan with oil and heat over medium-high heat. Add the garlic and cook for 30 seconds or until aromatic. Add the kale and cook, stirring, for 2-3 minutes or until wilted.
Step 2
Divide the toast between plates and top with poached eggs, wilted kale and avocado. Sprinkle with baby herbs and season with pepper.
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