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themediterraneandish.com
By themediterraneandish.com

Koshari Recipe

Instructions
Prep:15minCook:1h 7min
Koshari is a traditional Egyptian staple, mixing chick peas, pasta, fried onions, and zesty tomato sauce, served on top a bed of rice and brown lentils! Flavor packed and not to mention healthy!
Updated at: Wed, 11 Dec 2024 09:57:05 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
95
High

Nutrition per serving

Calories1141.8 kcal (57%)
Total Fat36 g (51%)
Carbs173.2 g (67%)
Sugars14.5 g (16%)
Protein37 g (74%)
Sodium1795 mg (90%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on themediterraneandish.com
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