By BBC Good Food
Chickpea, tomato & spinach curry
Instructions
Prep:15minCook:40min
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
Updated at: Thu, 07 Nov 2024 19:26:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories219.6 kcal (11%)
Total Fat5.9 g (8%)
Carbs36.4 g (14%)
Sugars10.7 g (12%)
Protein8.5 g (17%)
Sodium137.4 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
chopped
2garlic cloves
chopped
3 c mginger
piece, grated
6tomatoes
ripe
½ Tbspoil
1 tspground cumin
2 tspground coriander
1 tspturmeric
chilli flakes
1 tspyeast extract
we used marmite
4 Tbspred lentils
6 Tbspcoconut cream
1 headbroccoli
broken into small florets
400gcan chickpeas
drained
100gbaby spinach leaves
bag
1lemon
halved
1 Tbsptoasted sesame seeds
1 Tbspcashews
chopped, to mix with the sesame seeds
Instructions
View on BBC Good Food
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Notes
13 liked
1 disliked
Delicious
Easy
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Spicy
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