By nadiashealthykitchen.com
Middle Eastern Tofu Kebabs
These Middle Eastern tofu kebabs are my new favourite quick and easy week day dinner. They're ready in no time and you can enjoy leftovers as a nutritious and protein packed snack!
Updated at: Wed, 11 Dec 2024 00:06:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories125.3 kcal (6%)
Total Fat9.4 g (13%)
Carbs5.7 g (2%)
Sugars0.5 g (1%)
Protein5 g (10%)
Sodium118.5 mg (6%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
450gfirm tofu
prepared according to pack instructions
0.25red onion
finely chopped
3garlic cloves
minced
1 ½ tspcumin
1 ½ tspcoriander
1 tspsumac
1 tspdried mint
½ tspturmeric
½ tspchilli powder
½ tspsalt
¼ tspblack pepper
3 Tbsptomato puree
65gplain flour
15gfresh parsley
finely chopped
15gfresh coriander
finely chopped
oil for frying
Instructions
View on nadiashealthykitchen.com
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Notes
6 liked
3 disliked
Go-to
Delicious
Easy
Spicy
Under 30 minutes