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indianhealthyrecipes.com
By indianhealthyrecipes.com

Bread Upma Recipe (Bread Poha)

Instructions
Prep:5minCook:10min
Bread upma is a South Indian upma variety made with bread, spices and herbs. This spicy bread upma is a quick way to use up your left over bread. It can be had for a breakfast or snack.
Updated at: Sun, 05 Jan 2025 12:18:22 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
26
High

Nutrition per serving

Calories436.6 kcal (22%)
Total Fat23.2 g (33%)
Carbs47.3 g (18%)
Sugars12.2 g (14%)
Protein11.8 g (24%)
Sodium1074.2 mg (54%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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