By pipingpotcurry.com
Horsegram Dal (Kulthi Dal)
Instructions
Prep:10minCook:30min
Horsegram Dal is a healthy and delicious recipe that will keep you full for a long time. Serve this dal with rice and your favourite vegetable side for a filling weeknight dinner.
Updated at: Sat, 14 Dec 2024 12:57:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories141 kcal (7%)
Total Fat4.1 g (6%)
Carbs20.6 g (8%)
Sugars3.8 g (4%)
Protein6.5 g (13%)
Sodium605.3 mg (30%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupHorse gram lentils
washed and soaked for 30 minutes in 4 cups of water
1 teaspoonSalt
for cooking
1 tablespoonoil
1 teaspooncumin seeds
1 pinchAsafoetida
Hing
1Green chilli
diced
1 cupyellow onion
diced
1 teaspoonginger grated
1 cuptomato
diced
1 teaspoonKashmiri red chili powder
adjust to taste
½ teaspoonturmeric powder
haldi
1 teaspoonCoriander powder
Instructions
View on pipingpotcurry.com
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