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Authentic Eggplant Parmesan

By howtofeedaloon.com

Authentic Eggplant Parmesan

Prep:45minCook:1h

This authentic eggplant Parmesan is pure Italian comfort food in a single dish. The eggplant makes for the perfect vehicle for the gooey mozzarella cheese and homemade marinara sauce. Delicioso!

Updated at: Sun, 05 Feb 2023 17:30:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

54

Low

Glycemic Load

23

High

Nutrition per serving

Calories488.6 kcal (24%)

Total Fat23.2 g (33%)

Carbs42.1 g (16%)

Sugars10.6 g (12%)

Protein27.3 g (55%)

Sodium1188.5 mg (59%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsall-purpose flour

for frying, or heat your deep fryer

2 cupsParmesan cheese

1 Tbspflat-leaf parsley

½ tspkosher salt

4 cupsmarinara sauce

3 cupsmozzarella cheese

fresh, sliced, or grated

Instructions

View on howtofeedaloon.com

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Notes

1 liked

0 disliked

Delicious

Sarah Conklin· 6 months ago

I had fresh eggplants from our garden and decided to make this. Was delicious! It was a bit time consuming since you need to fry each slice. I used the marinara sauce from Natasha’s Kitchen (I have it saved in my recipes). It’s the best. Paired well with this.

I had fresh eggplants from our garden and decided to make this. Was delicious! It was a bit time consuming since you need to fry each slice. I used the marinara sauce from Natasha’s Kitchen (I have it saved in my recipes). It’s the best. Paired well with this.

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