Rainbow Quinoa Salad
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By cooking.nytimes.com
Rainbow Quinoa Salad
Instructions
Cook:35min
Updated at: Thu, 12 Dec 2024 01:34:27 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat22.9 g (33%)
Carbs38 g (15%)
Sugars14.2 g (16%)
Protein7.2 g (14%)
Sodium135.5 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupswater
⅔ cupdried fruit
chopped, such as apricots, raisins, cranberries, figs, currants
¼ cupcilantro
chopped
¼ cupfresh mint
chopped
½ cupfresh parsley
chopped
salt
to taste
1 cupred quinoa
or rainbow quinoa, rinsed
¼ cuppistachios
lightly toasted
¼ cupalmonds
lightly toasted, chopped
¼ cupchopped walnuts
2 teaspoonslemon zest
¼ cupfresh lemon juice
1garlic clove
small, puréeed, optional
¼ teaspoonground cinnamon
1 teaspoonpomegranate molasses
⅓ cupextra-virgin olive oil
Instructions
View on cooking.nytimes.com
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Notes
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