By unpeeledjournal.com
Native American Recipe: Wild Rice Sauté With Sweet Potato
Instructions
Prep:15minCook:1h
A nourishing, special dish from an award-winning Native American chef.
Updated at: Mon, 09 Dec 2024 04:50:52 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat5.5 g (8%)
Carbs28.8 g (11%)
Sugars11.7 g (13%)
Protein5.5 g (11%)
Sodium139.6 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
medium, diced
8cloves garlic
peeled
2 cupswhite mushrooms
cleaned and sliced
2 cupsbrown cremini mushrooms
cleaned and sliced
½ cupdried tart cherries
or dried cranberries
½ cupcorn kernels
fresh or frozen
2 cupswild rice
cooked, from about 3/4 cups dried
salt
to taste
pepper
to taste
4 tablespoonsgreen scallions
fresh, finely sliced
sweet potatoes
Roasted, to serve, optional
Instructions
View on unpeeledjournal.com
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