Chickpea Burger

Name: Chickpea Burger
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: American
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 3 tablespoons water; 1 teaspoon lemon juice; 1 cup dry bread crumbs; 1 large egg; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Dash crushed red pepper flakes; 2 tablespoons canola oil; 4 whole wheat or whole grain hamburger buns, split and toasted; 4 slices reduced-fat American cheese; Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Instructions

Prep:25minCook:10min

This chickpea burger recipe calls for just five ingredients plus seasonings. The patties store well in the fridge or freezer, making them great for a quick weeknight dinner.

Updated at: Fri, 13 Dec 2024 22:12:09 GMT