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Mediterranean Chickpea Salad

By downshiftology.com

Mediterranean Chickpea Salad

Prep:10min

This mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish.

Updated at: Thu, 25 May 2023 18:40:34 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

8

Low

Nutrition per serving

Calories166 kcal (8%)

Total Fat7 g (10%)

Carbs19.6 g (8%)

Sugars4.9 g (5%)

Protein7.5 g (15%)

Sodium362.5 mg (18%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 x 15 ouncecans chickpeas

drained and rinsed

1red bell pepper

2 cupscherry tomatoes

¼ cupred onion

4 ozfeta cheese

¼ cupparsley

lemon vinaigrette

you can use as much or as little as you'd like

Instructions

View on downshiftology.com

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Notes

9 liked

0 disliked

Delicious

Easy

Makes leftovers

Under 30 minutes

Fresh

A B· 2 years ago

If you are not a fan of chickpeas (garbanzo beans) this may not be for you. I learned I’m not a huge fan, but they can get lost in all the other ingredients (maybe use less in the future) It is very light and fresh tasting, the lemon vinaigrette was a new adventure and it was good! Overall 8/10.

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