By BBC Good Food
Berry omelette
Instructions
Prep:5minCook:2min
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Updated at: Fri, 17 Jan 2025 11:36:51 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat12 g (17%)
Carbs21.9 g (8%)
Sugars14 g (16%)
Protein19.4 g (39%)
Sodium396.1 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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