By askchefdennis.com
Tuna Meatballs & Linguine with a Spicy Marinara Sauce
Instructions
Prep:10minCook:40min
If you love pasta dishes but have been cutting back on red meat, my Tuna Meatballs is a delicious way to enjoy pasta and meatballs without the guilt! Add in a spicy marinara and you've got a restaurant worthy dish, made in your own kitchen.
Updated at: Mon, 09 Dec 2024 04:06:35 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
59
High
Nutrition per serving
Calories670.1 kcal (34%)
Total Fat12.1 g (17%)
Carbs107.1 g (41%)
Sugars13.1 g (15%)
Protein34 g (68%)
Sodium767.5 mg (38%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 4 ozalbacore tuna
well drained
1egg
large
1 tsplemon juice
1clove garlic
¼ cuponion
chopped
1 Tbspitalian parsley
1 Tbspbasil
1 tspdried oregano
1 Tbspgrated Romano cheese
¼ tspsea salt
¼ tspblack pepper
¼ cupbread crumbs
28 ozcrushed tomatoes
¼ cuponion
finely chopped
2 clovegarlic
finely minced
½ tspcrushed red pepper
more or less depending upon how spicy you want the sauce
½ tspsea salt
to taste
2 Tbspolive oil
1 lbspaghetti
cooked per instructions on box
Instructions
View on askchefdennis.com
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