By mamagourmand.com
Quick & Easy Pumpkin Sausage Soup (So Creamy!)
5 steps
Prep:10minCook:15min
Easy Pumpkin Sausage Soup recipe makes a hearty, comforting meal all-in-one bowl. Creamy pumpkin soup, combined with robust sausage and kale, is made effortlessly using canned pumpkin for a quick dinner or lunch.
Updated at: Thu, 07 Sep 2023 01:02:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat16.6 g (24%)
Carbs15.1 g (6%)
Sugars5.5 g (6%)
Protein16.8 g (34%)
Sodium900.4 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundbulk italian sausage
8 ouncesfresh mushrooms
sliced
1onion
small, diced
4cloves garlic
minced
4 cupschicken broth
15 ouncecan pumpkin puree
1 tablespoonpure maple syrup
or substitute brown sugar
2 teaspoonsitalian seasoning
1 teaspoonground tumeric
½ teaspoonground cinnamon
½ teaspoonground ginger
¼ teaspoonground nutmeg
4 cupsfresh kale leaves
½ cupheavy cream
3 tablepsoonscornstarch
3 tablespoonswater
1 cupssharp cheddar cheese
freshly grated
Instructions
Step 1
In a large saucepan or dutch oven brown the sausage, onions, and mushrooms over medium-high heat until the sausage is cooked through and the mushrooms are tender. Add the garlic and cook for 1 minute longer.
Step 2
To the pan, add the broth, pumpkin, maple syrup, Italian seasoning, turmeric, cinnamon, ginger, and nutmeg. Bring to boil, then cover and simmer on low heat for 10 minutes.
Step 3
Stir in the heavy cream and chopped kale. Stir until the leaves are wilted.
Step 4
In a small bowl whisk together the cornstarch with water. Stir into the pan. Bring to a boil, then stir constantly until thickened, about 1-2 minutes.
Step 5
Add the freshly grated cheese, handfuls at a time, and stirring until melted. Serve immediately.
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers