Low Carb Keto Egg Muffins (Egg Muffin Cups Recipe)

Name: Low Carb Keto Egg Muffins (Egg Muffin Cups Recipe)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup Broccoli ((cut into 1/2-inch florets)); 1 cup Cauliflower ((cut into 1/2-inch florets)); 1 cup Red bell pepper ((chopped into 1/2-inch pieces)); 2 cloves Garlic; 2 tbsp Olive oil; 8 large Eggs; 1/4 cup Heavy cream ((or coconut cream for dairy-free)); 1 tsp Sea salt; 1/2 tsp Black pepper; 3/4 cup Cheddar cheese ((shredded; replace with more veggies for dairy-free))

Instructions

Prep:10minCook:35min

See how to make easy keto egg muffins for a grab-and-go breakfast you can meal prep! This method (with variations!) makes the best breakfast egg muffin cups recipe.

Updated at: Thu, 16 Dec 2021 16:47:10 GMT