By tasteofhome.com
Loaded Quinoa Breakfast Bowl
Instructions
Prep:15minCook:15min
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Updated at: Sun, 22 Sep 2024 05:01:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories623 kcal (31%)
Total Fat16.6 g (24%)
Carbs111.1 g (43%)
Sugars59.8 g (66%)
Protein14.1 g (28%)
Sodium249 mg (12%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupwater
divided
¼ cuptri-colored quinoa
rinsed
2 tablespoonsdried goji berries
or dried cranberries
1banana
small
¼ cupunsweetened almond milk
1 tablespoonmaple syrup
⅛ teaspoonground cinnamon
⅛ teaspoonvanilla extract
¼ cupblueberries
fresh, or frozen, unsweetened
1 tablespoonchopped walnuts
1 tablespoonslivered almonds
1 tablespoonfresh pumpkin seeds
unsweetened almond milk
itional
maple syrup
Instructions
View on tasteofhome.com
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Notes
3 liked
1 disliked
Delicious
Easy
Go-to
Moist
Sweet