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Tropical fruit smoothie

Tropical fruit smoothie

Prep:10min

Easy recipe for a refreshing tropical fruit smoothie made with papaya, banana, pineapple, mango, and orange.

Updated at: Mon, 09 Dec 2024 08:52:15 GMT

Nutrition balance score

Good

Glycemic Index

55

Moderate

Glycemic Load

24

High

Nutrition per serving

Calories175.7 kcal (9%)

Total Fat0.8 g (1%)

Carbs44 g (17%)

Sugars33.9 g (38%)

Protein2.2 g (4%)

Sodium6.4 mg (0%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupspapaya

diced, peeled and seeds removed, from about 1 small papaya or 1/2 large papaya

2 cupspineapple

peeled and sliced

ripe, peeled and cut into chunks

2 cupsorange juice

freshly squeezed

honey if needed

Instructions

View on laylita.com

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