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Quick Tofu Stir Fry

By budgetbytes.com

Quick Tofu Stir Fry

Prep:10minCook:10min

This super fast and inexpensive tofu stir fry is super filling, easy enough for busy weeknights, and endlessly customizable!

Updated at: Fri, 06 Dec 2024 09:30:32 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

6

Low

Nutrition per serving

Calories259.3 kcal (13%)

Total Fat17 g (24%)

Carbs15.3 g (6%)

Sugars8.5 g (9%)

Protein14 g (28%)

Sodium697.1 mg (35%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspsoy sauce

2 Tbspbrown sugar

2 Tbspwater

1 tsptoasted sesame oil

1 tspginger

2 Tbspcooking oil

14 ozextra firm tofu

¼ cuppeanuts

0.5 lbcoleslaw mix

shredded cabbage and carrots

1 Tbspsriracha

Instructions

View on budgetbytes.com

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Notes

12 liked

0 disliked

Delicious

Go-to

Easy

Makes leftovers

Moist

veggz· 2 years ago

Under 30 minutes

Super yummy. I cubed the tofu which gave it a little more texture. Will serve with a side of rice so my wife will not keep asking "where is the rice?" Lol

Gabrielle Radlauer· 2 years ago

Under 30 minutes

Added peas and some cooked pasta I had on hand, otherwise I'd probably recommend some rice on the side. Really tasty, simple and fast! But next time I'd probably make it a bit less sweet, just my personal preference..

Added peas and some cooked pasta I had on hand, otherwise I'd probably recommend some rice on the side. Really tasty, simple and fast! But next time I'd probably make it a bit less sweet, just my personal preference..

Ivory U· 3 years ago

Makes leftovers

I think it was fine! 4/5⭐ Good one-pan mix of protein and veggie. I didn't add sriracha but I think it would have made it even better. I cut up some fresh cabbage so it took longer to cook (bigger pieces) and added some mushrooms, so had to add more soy sauce at the end along with some corn starch to make the sauce thicker/less watery.

I think it was fine! 4/5⭐
Good one-pan mix of protein and veggie.
I didn't add sriracha but I think it would have made it even better. I cut up some fresh cabbage so it took longer to cook (bigger pieces) and added some mushrooms, so had to add more soy sauce at the end along with some corn starch to make the sauce thicker/less watery.