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Food System Team
By Food System Team

Chef Norman's Cabbage and Turmeric Stir-Fry

This recipe was submitted to Cook the Commonwealth by Norman Musa, an internationally recognised chef and promoter of Malaysian cuisine. If you enjoy cooking this, why not check out his new cookbook, “Bowlful: Fresh and vibrant dishes from Southeast Asia". A side dish for the famous Malaysian Nasi Kandar, this cabbage stir- fry is fried with turmeric more for the colour than flavouring. The cabbage is quickly fried on a high heat to keep the sweetness and crunchiness of it.
Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories141.1 kcal (7%)
Total Fat8 g (11%)
Carbs16.8 g (6%)
Sugars7.7 g (9%)
Protein3.3 g (7%)
Sodium532.9 mg (27%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat up the oil in a wok or large frying pan over a high heat . Sauté the garlic, ginger, mustard seeds and bay leaves for 30 seconds, until golden brown.
Step 2
Stir in the carrot and cook for 1 minute then add the cabbage, turmeric, sugar and salt together with 100ml of water. Cook for 3 minutes until the cabbage wilted and turn off the heat. Transfer to a serving bowl. Ready to serve.
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