By eatingwell.com
Szechuan Tofu & Green Bean Stir-Fry
Instructions
Cook:30min
This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
Updated at: Tue, 25 Jun 2024 17:51:23 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories892.9 kcal (45%)
Total Fat49.1 g (70%)
Carbs66 g (25%)
Sugars28.9 g (32%)
Protein54.3 g (109%)
Sodium1990.4 mg (100%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupwater
divided
¼ cupreduced-sodium soy sauce
1 tablespoontomato paste
2 teaspoonsChinkiang vinegar
or balsamic vinegar
2 teaspoonssugar
¼ teaspooncrushed red pepper
or to taste
1 teaspooncornstarch
divided
14 ounceextra-firm tofu
drained
2 tablespoonscanola oil
divided
4 cupsgreen beans
trimmed and cut in half
4cloves garlic
minced
2 teaspoonsfresh ginger
minced
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Moist
One-dish