By familyfoodonthetable.com
Quinoa Fried Rice
Instructions
Prep:10minCook:10min
Quinoa fried rice is quick and easy to make and loaded with fluffy quinoa and tender veggies. This 20-minute recipe is perfect for a vegetarian weeknight dinner!
Updated at: Mon, 09 Dec 2024 00:09:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories358 kcal (18%)
Total Fat11.1 g (16%)
Carbs51.2 g (20%)
Sugars6.9 g (8%)
Protein15.7 g (31%)
Sodium799.6 mg (40%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked, from about
1 tablespooncanola oil
1 cuponion
chopped small
1red bell pepper
medium, chopped small
1 headbroccoli
cut into very small florets
1 cuppeas and carrots
I use a frozen mix
1 cupmushrooms
chopped small, white button or cremini work well
2eggs
large
⅓ cuplow-sodium soy sauce
1 tablespoonAsian chili garlic sauce
1 teaspoonsesame oil
sesame seeds
to garnish
Instructions
View on familyfoodonthetable.com
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Notes
5 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes