Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories406 kcal (20%)
Total Fat4.1 g (6%)
Carbs83.8 g (32%)
Sugars8.2 g (9%)
Protein9.7 g (19%)
Sodium470.2 mg (24%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Method
Step 2
Soak the noodles according to the packet instructions, then drain and rinse under cold running water. Set aside.
Step 3
Heat a splash of oil in a wok or large frying pan until smoking, then add the onion, pepper and parsnip. Fry for a couple of minutes until softened and lightly charred, then add the cabbage and garlic and fry for a couple of minutes more.
Step 4
Add the curry powder and chilli flakes, fry for 30 seconds, then add the soaked noodles and spring onions. Warm through.
Step 5
Drizzle in the soy sauce and sesame oil and toss everything together. Divide between warmed bowls and serve.
Step 6
Recipe Tips
Step 7
Prepare all of the vegetables and measure everything out in advance, so you can work quickly when adding them to the wok.
Notes
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