Tuna bean salad

Name: Tuna bean salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: British, European
Ingredients: 100g/3½oz green beans, halved; 2 free-range eggs; 400g tin mixed beans in water, drained and rinsed; 100g/3½oz cherry tomatoes, halved; 4 spring onions, thinly sliced; 160g tinned tuna steak in water, drained; 1 tbsp extra virgin olive oil; 1 tsp red wine vinegar; 1 tsp Dijon mustard; freshly ground black pepper

Instructions

Prep:30minCook:30min

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5.5g sugars), 15g fat (of which 3g saturates), 8.5g fibre and 1.3g salt per portion.

Updated at: Sun, 08 Dec 2024 20:28:55 GMT