By thewoksoflife.com
Cantonese Eggplant Casserole
Instructions
Prep:30minCook:15min
Cantonese eggplant casserole is not just another ho-hum eggplant dish. Trust me when I tell you that this eggplant casserole dish has amazing depth of flavor, and the secret ingredient is Cantonese salted fish.
Updated at: Mon, 09 Dec 2024 07:30:01 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat13.9 g (20%)
Carbs16.1 g (6%)
Sugars6.4 g (7%)
Protein6.5 g (13%)
Sodium637.7 mg (32%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
110gpork
or chicken, thinly sliced
2 tablespoonscornstarch
plus 1/2 teaspoon
680geggplant
preferably chinese / japanese eggplant
350mlcanola oil
for frying, plus 1 tablespoon
3 slicesginger
minced
4cloves garlic
smashed and chopped
2scallions
green parts and white parts separated and chopped
30gsalted fish
chinese, deboned and minced, may substitute anchovy fillets
1 teaspoonsugar
1 teaspoonchinese black vinegar
look for the yellow bottle labeled, chinkiang vinegar
1 teaspoondark soy sauce
4 teaspoonslight soy sauce
½ cupwater
depending on how hot your stove can get and how quickly the liquid cooks off
Instructions
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Notes
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