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By rabbitandwolves.com
Vegan Lentil Frisco Melt
Instructions
Prep:15minCook:30min
Meaty lentil patties, Frisco sauce, onions and vegan cheese if you like. On bread, smashed into a hot pan making the outside crispy and brown and the inside ooey and gooey.
Updated at: Wed, 04 Aug 2021 23:58:23 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories639.6 kcal (32%)
Total Fat36.9 g (53%)
Carbs66.6 g (26%)
Sugars17.7 g (20%)
Protein13.8 g (28%)
Sodium1138 mg (57%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Clentils
Cooked
2 Tbspflaxseed meal
3 Tbspwater
0.75 CPanko bread crumbs
2 Tbspolive oil
1 tspliquid smoke
1 tspSoy sauce
or tamari
½ tspgarlic powder
salt
pepper
0.5 CVegan mayo
2 Tbspketchup
2 tspSweet pickle relish
2 tspAgave syrup
1 Tbspapple cider vinegar
1 tspsmoked paprika
½ tspgarlic powder
½ tsponion powder
¼ tspsalt
black pepper
Sandwich bread
0.25White onion
sliced thin
vegan cheese
optional
Vegan butter
for spreading on the bread
Instructions
View on rabbitandwolves.com
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