By fodmapeveryday.com
Low FODMAP Soba Miso Soup
Instructions
Prep:10minCook:20min
This Low FODMAP Soba Miso Soup is comfort food in a bowl. It is vegetarian and you do not have to add the jammy egg – but we LOVE the jammy egg addition. Soba is low FODMAP in 90 g portions. And while we love this soup for lunch and dinner, we have been known to slurp it up as a savory breakfast.
Updated at: Mon, 09 Dec 2024 07:06:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories247 kcal (12%)
Total Fat12.2 g (17%)
Carbs30.3 g (12%)
Sugars3.6 g (4%)
Protein8.1 g (16%)
Sodium1479.1 mg (74%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large, refrigerated, optional
115gsoba noodles
kosher salt
2 tablespoonsGarlic-Infused Oil
Low FODMAP, made with vegetable oil, or purchased equivalent
1 tablespoontoasted sesame oil
170goyster mushrooms
trimmed, broken apart into individual pieces
1 tablespoonlow sodium soy sauce
gluten-free
720mlVegetable Broth
Low FODMAP
720mlwater
225gbaby bok choy
bottom root end trimmed away
¼ cupmiso
¼ cupscallions
chopped, green parts only
sesame seeds
sriracha
Instructions
View on fodmapeveryday.com
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