By runninginaskirt.com
Vegetarian Crock Pot Taco Soup
Instructions
Prep:10minCook:6h
This super simple Vegetarian Taco Soup Crock Pot Recipe is the perfect weekday meal.
Updated at: Fri, 13 Dec 2024 22:08:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat9.9 g (14%)
Carbs58.3 g (22%)
Sugars14 g (16%)
Protein18.2 g (36%)
Sodium1181 mg (59%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1green pepper
chopped
1sweet onion
small, chopped
2 x 15 ouncecan tomatoes
I used fire roasted garlic
1 x 15 ouncecan black beans
rinsed and drained, low sodium
1 x 15 ouncecan kidney beans
rinsed and drained, low sodium
1 x 4 ouncecan green chiles
3 cupslow sodium vegetable broth
1 teaspoongarlic
minced
1 teaspooncumin
½ teaspoonchili powder
2bay leaves
1 teaspoonoregano
½ teaspoonsalt
½ teaspoonpepper
tortilla chips
plain Greek yogurt, or sour cream, 2%, lime
Mexican cheese blend
green onions
Instructions
View on runninginaskirt.com
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